Meat Cutlets with Sauerkraut & Peach
Nutritional Overview
This meal consists of protein-rich meat cutlets, fermented sauerkraut providing fiber and probiotics, a sweet peach with natural sugars, and creamy panna cotta offering fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 925 calories, Meat Cutlets with Sauerkraut & Peach is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat Cutlets with Sauerkraut & Peach provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Meat Cutlets with Sauerkraut & Peach is an excellent energy source for active individuals and athletes.
• High in fats (45g), Meat Cutlets with Sauerkraut & Peach provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat Cutlets with Sauerkraut & Peach provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлеты contributes 600 calories (65% of total calories).
• Protein sources: котлеты, панакота provide essential amino acids for muscle health.
• Energy sources: котлеты, квашеная капуста, персик, панакота supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
котлеты
300gr
Protein: 45g
| Carbs: 15g
| Fat: 35g
квашеная капуста
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
персик
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
панакота
200gr
Protein: 7g
| Carbs: 33g
| Fat: 10g
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