Meat Burrito and Fries
Nutritional Overview
A meat burrito weighing 55 grams combined with a serving of fries provides a balanced mix of protein, carbohydrates, and fats, totaling approximately 420 calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat Burrito and Fries contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meat Burrito and Fries provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Meat Burrito and Fries is an excellent energy source for active individuals and athletes.
• High in fats (18g), Meat Burrito and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat Burrito and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat Burrito contributes 300 calories (100% of total calories).
• Protein sources: Meat Burrito provide essential amino acids for muscle health.
• Energy sources: Meat Burrito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meat Burrito
55gr
Protein: 18g
| Carbs: 30g
| Fat: 10g
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