Meat Burrito
Nutritional Overview
A meat burrito consisting of ground beef, flour tortilla, cheddar cheese, salsa, and refried beans, providing a balanced mix of protein, carbs, and fats totaling 700 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Meat Burrito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat Burrito provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Meat Burrito is an excellent energy source for active individuals and athletes.
• High in fats (30g), Meat Burrito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat Burrito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (36% of total calories).
• Protein sources: ground beef, flour tortilla, cheddar cheese, refried beans provide essential amino acids for muscle health.
• Energy sources: flour tortilla, refried beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
flour tortilla
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
salsa
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
refried beans
80gr
Protein: 6g
| Carbs: 14g
| Fat: 2g
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