Meat Broth Soup
Nutritional Overview
A light clear meat broth soup with a bone-in meat piece and small amounts of potato, carrot, and onion. Nutritional values are estimated from visible ingredients only; any unclear seasonings or trace ingredients were set to 0 where missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Meat Broth Soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Meat Broth Soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Meat Broth Soup is suitable for low-carb and ketogenic diets.
• Meat Broth Soup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Meat Broth Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat with bone contributes 150 calories (70% of total calories).
• Protein sources: meat with bone provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
meat with bone
90gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
broth
250gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
potato
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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