Meat and Veggie Skewers
Nutritional Overview
This meal consists of grilled beef, sausage, onions, green pepper, carrot, and spices on skewers. Some ingredient calories are estimated. No major ingredients are missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Meat and Veggie Skewers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat and Veggie Skewers provides 38g of protein, supporting muscle growth, repair, and satiety.
• Meat and Veggie Skewers provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Meat and Veggie Skewers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat and Veggie Skewers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
grilled beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
green pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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