Meat and Veggie Plate
Nutritional Overview
This meal contains grilled beef cubes, grilled sausage, cucumber, cherry tomatoes, lemon, and spices. The calorie count is estimated based on visible ingredients. Some values may be approximate; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Meat and Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat and Veggie Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Meat and Veggie Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Meat and Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat and Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef cubes contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
grilled beef cubes
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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