Meat and tomato mix
Nutritional Overview
A protein-rich meal consisting of shredded beef and chicken with a slice of tomato. Some ingredients like oil are estimated. No visible carbs or vegetables beyond tomato.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat and tomato mix contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meat and tomato mix provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Meat and tomato mix is suitable for low-carb and ketogenic diets.
• High in fats (25g), Meat and tomato mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat and tomato mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 300 calories (71% of total calories).
Detailed Ingredient Breakdown
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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