Meat and Rice Meal
Nutritional Overview
A balanced meal providing high protein from meat and carbohydrates from rice, with moderate fat content and no added sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Meat and Rice Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat and Rice Meal provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Meat and Rice Meal is an excellent energy source for active individuals and athletes.
• Meat and Rice Meal contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meat and Rice Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat contributes 330 calories (63% of total calories).
• Protein sources: meat, rice provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meat
150gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
rice
150gr
Protein: 13g
| Carbs: 45g
| Fat: 0g
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