Meat and Potato Plate
Nutritional Overview
The meal includes a grilled pork chop, two fried meat patties, and a potato salad with visible onions and herbs. Nutritional values are estimated; sugar content is low and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Meat and Potato Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat and Potato Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Meat and Potato Plate is an excellent energy source for active individuals and athletes.
• High in fats (53g), Meat and Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat and Potato Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried meat patty contributes 400 calories (45% of total calories).
• Protein sources: Grilled pork chop, Fried meat patty, Potato salad provide essential amino acids for muscle health.
• Energy sources: Fried meat patty, Potato salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork chop
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Fried meat patty
180gr
Protein: 18g
| Carbs: 20g
| Fat: 30g
Potato salad
200gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
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