Meat and dumplings
Nutritional Overview
The meal consists of boiled dumplings and cooked lamb meat. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. Some values may be approximated due to image clarity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Meat and dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat and dumplings provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Meat and dumplings is an excellent energy source for active individuals and athletes.
• High in fats (24g), Meat and dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat and dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled dumplings contributes 280 calories (54% of total calories).
• Protein sources: Boiled dumplings, Cooked lamb meat provide essential amino acids for muscle health.
• Energy sources: Boiled dumplings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled dumplings
150gr
Protein: 6g
| Carbs: 35g
| Fat: 10g
Cooked lamb meat
100gr
Protein: 26g
| Carbs: 3g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!