Meat and Bean Trays
Nutritional Overview
The meal includes Greek yogurt, buckwheat, shredded chicken, meatballs in sauce, beef chunks, boiled beans, and carrots. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Meat and Bean Trays is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat and Bean Trays provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Meat and Bean Trays is an excellent energy source for active individuals and athletes.
• High in fats (35g), Meat and Bean Trays provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat and Bean Trays provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs in sauce contributes 200 calories (22% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Meatballs in sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef chunks
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
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