Meal 2
Nutritional Overview
50g ground beef provides 130 calories, high protein, zero carbs, and moderate fat, suitable for low-carb diets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 669 calories, Meal 2 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meal 2 provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Meal 2 is an excellent energy source for active individuals and athletes.
• High in fats (43g), Meal 2 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meal 2 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 grams groun beef contributes 250 calories (37% of total calories).
• Protein sources: 50 grams ground beef, 100 grams groun beef, 5 small zucchini, cup of full fat yogurt with half table spoon olive oil, 90 grams white rice provide essential amino acids for muscle health.
• Energy sources: 5 small zucchini, cup of full fat yogurt with half table spoon olive oil, 90 grams white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
50 grams ground beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
100 grams groun beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
5 small zucchini
80gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
cup of full fat yogurt with half table spoon olive oil
150gr
Protein: 9g
| Carbs: 12g
| Fat: 16g
90 grams white rice
90gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
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