Meal 1
Nutritional Overview
High-protein, balanced meal with moderate carbs and fats; includes whole foods and some processed supplements.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1780 calories, Meal 1 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meal 1 provides 144g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (157g), Meal 1 is an excellent energy source for active individuals and athletes.
• High in fats (51g), Meal 1 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meal 1 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100g of rice , 2 chicken pieces , small cutlet , 125ml milo contributes 620 calories (35% of total calories).
• Protein sources: 1 plate of noodless , small chicken piece , dhall curry, 1 scoop of bpi iso hd, 100g of rice , 2 chicken pieces , small cutlet , 125ml milo, 50g of peanut, 1 scoop of bpi iso hd provide essential amino acids for muscle health.
• Energy sources: 1 plate of noodless , small chicken piece , dhall curry, banana, 100g of rice , 2 chicken pieces , small cutlet , 125ml milo, 50g of peanut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 plate of noodless , small chicken piece , dhall curry
350gr
Protein: 35g
| Carbs: 60g
| Fat: 12g
1 scoop of bpi iso hd
30gr
Protein: 25g
| Carbs: 1g
| Fat: 0g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
100g of rice , 2 chicken pieces , small cutlet , 125ml milo
300gr
Protein: 45g
| Carbs: 60g
| Fat: 15g
50g of peanut
50gr
Protein: 13g
| Carbs: 8g
| Fat: 24g
1 scoop of bpi iso hd
30gr
Protein: 25g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!