Meal 1
Nutritional Overview
High-protein, moderate-carb meal with healthy fats, fiber-rich oats, natural sweeteners, and minimal processing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Meal 1 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meal 1 provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Meal 1 is an excellent energy source for active individuals and athletes.
• High in fats (20g), Meal 1 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Meal 1 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 70 grams dry oats contributes 266 calories (44% of total calories).
• Protein sources: 70 grams dry oats, white eggs 220 grams and 1 yolk, 1 table spoon almond butter provide essential amino acids for muscle health.
• Energy sources: 70 grams dry oats, 1 table spoon honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
70 grams dry oats
70gr
Protein: 9g
| Carbs: 46g
| Fat: 5g
white eggs 220 grams and 1 yolk
220gr
Protein: 26g
| Carbs: 2g
| Fat: 4g
1 table spoon almond butter
16gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
1 table spoon honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
1 table spoon philadelphia cream cheese light
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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