Médium Plein Cupcake
Nutritional Overview
A medium-sized cupcake with a rich combination of carbs and fats primarily from flour, sugar, and butter, providing moderate calories and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Médium Plein Cupcake contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Médium Plein Cupcake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Médium Plein Cupcake is an excellent energy source for active individuals and athletes.
• High in fats (15g), Médium Plein Cupcake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Médium Plein Cupcake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (43% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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