McWraps, fries, black coffee
Nutritional Overview
This meal includes two snack wraps (one sausage, one spicy), a serving of French fries with ketchup, and a cup of black coffee. The coffee contains no calories, protein, carbs, or fat. All visible ingredients are included; missing values are set to 0 as needed. The health score is low due to high fat and carb content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, McWraps, fries, black coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McWraps, fries, black coffee provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), McWraps, fries, black coffee is an excellent energy source for active individuals and athletes.
• High in fats (32g), McWraps, fries, black coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests McWraps, fries, black coffee should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 320 calories (39% of total calories).
• Protein sources: French fries, Sausage snack wrap, Spicy snack wrap provide essential amino acids for muscle health.
• Energy sources: French fries, Sausage snack wrap, Spicy snack wrap, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
90gr
Protein: 4g
| Carbs: 44g
| Fat: 15g
Sausage snack wrap
80gr
Protein: 8g
| Carbs: 22g
| Fat: 10g
Spicy snack wrap
80gr
Protein: 8g
| Carbs: 22g
| Fat: 10g
Black coffee
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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