McWrap med pommes & cola
Nutritional Overview
Måltiden innehåller en McWrap med kyckling, pommes frites, ketchup med svartpeppar och en Cola Zero. Näringsvärden för Cola Zero är satta till 0 då den inte innehåller kalorier eller makronäringsämnen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, McWrap med pommes & cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McWrap med pommes & cola provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), McWrap med pommes & cola is an excellent energy source for active individuals and athletes.
• High in fats (42g), McWrap med pommes & cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests McWrap med pommes & cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: McWrap med kyckling contributes 430 calories (47% of total calories).
• Protein sources: McWrap med kyckling, Pommes frites provide essential amino acids for muscle health.
• Energy sources: McWrap med kyckling, Pommes frites, Ketchup, Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
McWrap med kyckling
200gr
Protein: 20g
| Carbs: 40g
| Fat: 20g
Pommes frites
120gr
Protein: 4g
| Carbs: 45g
| Fat: 17g
Ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cola Zero
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svartpeppar
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tortillabröd
60gr
Protein: 2g
| Carbs: 17g
| Fat: 5g
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