McNuggets, fries, McFlurry
Nutritional Overview
This meal includes 10 chicken nuggets, a medium serving of fries, an Oreo McFlurry, and ketchup. All visible ingredients are included. Some values are estimated based on typical serving sizes. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, McNuggets, fries, McFlurry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McNuggets, fries, McFlurry provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), McNuggets, fries, McFlurry is an excellent energy source for active individuals and athletes.
• High in fats (54g), McNuggets, fries, McFlurry provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests McNuggets, fries, McFlurry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oreo McFlurry contributes 510 calories (43% of total calories).
• Protein sources: Chicken McNuggets (10 pieces), French fries (medium), Oreo McFlurry provide essential amino acids for muscle health.
• Energy sources: Chicken McNuggets (10 pieces), French fries (medium), Oreo McFlurry, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken McNuggets (10 pieces)
160gr
Protein: 23g
| Carbs: 26g
| Fat: 27g
French fries (medium)
117gr
Protein: 4g
| Carbs: 43g
| Fat: 15g
Oreo McFlurry
170gr
Protein: 9g
| Carbs: 71g
| Fat: 12g
Ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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