Mâche with eggs and Caesar sauce
Nutritional Overview
Light salad with mâche, three hard boiled eggs providing high protein and fats, balanced by Caesar sauce adding flavor and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mâche with eggs and Caesar sauce contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mâche with eggs and Caesar sauce provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Mâche with eggs and Caesar sauce is suitable for low-carb and ketogenic diets.
• High in fats (25g), Mâche with eggs and Caesar sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mâche with eggs and Caesar sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hard boiled eggs contributes 234 calories (67% of total calories).
• Protein sources: hard boiled eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mâche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
hard boiled eggs
150gr
Protein: 19g
| Carbs: 1g
| Fat: 17g
Caesar sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
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