Mâche & Roquette Mix 200g
Nutritional Overview
A 200g mix of mâche and roquette with light seasoning, low in calories, moderate protein, minimal fats, and carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mâche & Roquette Mix 200g is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Mâche & Roquette Mix 200g is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Mâche & Roquette Mix 200g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mâche & Roquette Mix 200g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mâche contributes 28 calories (56% of total calories).
Detailed Ingredient Breakdown
Mâche
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Roquette
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Assaisonnement
Protein: 0g
| Carbs: 0g
| Fat: 0g
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