McFeast hamburgare + pommes + en ytterligare liten hamburgare
Nutritional Overview
Måltiden inkluderar en standardstor McFeast-hamburgare, medelstor pommes frites, ketchup, en burk läsk samt en extra liten hamburgare, vilket ökar kaloriinnehållet avsevärt.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1290 calories, McFeast hamburgare + pommes + en ytterligare liten hamburgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McFeast hamburgare + pommes + en ytterligare liten hamburgare provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), McFeast hamburgare + pommes + en ytterligare liten hamburgare is an excellent energy source for active individuals and athletes.
• High in fats (51g), McFeast hamburgare + pommes + en ytterligare liten hamburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests McFeast hamburgare + pommes + en ytterligare liten hamburgare should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgare (McFeast, standardstorlek) contributes 480 calories (37% of total calories).
• Protein sources: Hamburgare (McFeast, standardstorlek), Pommes frites, Hamburgare (liten) provide essential amino acids for muscle health.
• Energy sources: Hamburgare (McFeast, standardstorlek), Pommes frites, Ketchup, Läsk (burk), Hamburgare (liten) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgare (McFeast, standardstorlek)
220gr
Protein: 24g
| Carbs: 32g
| Fat: 22g
Pommes frites
120gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Läsk (burk)
330gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
Hamburgare (liten)
160gr
Protein: 17g
| Carbs: 23g
| Fat: 13g
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