McExtreme Burger Meal
Nutritional Overview
This meal includes a McExtreme burger with two beef patties, cheddar cheese, burger sauce, onions, a sesame bun, and an added portion of French fries (wedges). Nutritional values are based on adjusted ingredients and estimated sources.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, McExtreme Burger Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McExtreme Burger Meal provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), McExtreme Burger Meal is an excellent energy source for active individuals and athletes.
• High in fats (58g), McExtreme Burger Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing McExtreme Burger Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 550 calories (51% of total calories).
• Protein sources: Beef patty, Sesame bun, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Sesame bun, French fries (wedges) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
232gr
Protein: 45g
| Carbs: 0g
| Fat: 45g
Sesame bun
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Burger sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
French fries (wedges)
40gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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