McDouble Meal with Nuggets & Fries
Nutritional Overview
A combo meal with a McDouble burger, 4-piece chicken nuggets, small fries, and small Coke providing 730 kcal, moderate protein, high carbs, and fats with significant sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, McDouble Meal with Nuggets & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McDouble Meal with Nuggets & Fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), McDouble Meal with Nuggets & Fries is an excellent energy source for active individuals and athletes.
• High in fats (28g), McDouble Meal with Nuggets & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing McDouble Meal with Nuggets & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: McDouble (plain) contributes 390 calories (53% of total calories).
• Protein sources: McDouble (plain), 4pc Chicken Nuggets, Small Fries provide essential amino acids for muscle health.
• Energy sources: McDouble (plain), 4pc Chicken Nuggets, Small Fries, Small Coke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
McDouble (plain)
150gr
Protein: 22g
| Carbs: 33g
| Fat: 19g
4pc Chicken Nuggets
64gr
Protein: 10g
| Carbs: 12g
| Fat: 11g
Small Fries
71gr
Protein: 3g
| Carbs: 29g
| Fat: 11g
Small Coke
355gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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