McDonald's Vegetable Burger
Nutritional Overview
A McDonald's vegetable burger providing moderate calories with a balanced protein and carb content, low sugars, and a moderate fat level, making it a healthier fast-food choice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• McDonald's Vegetable Burger contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• McDonald's Vegetable Burger offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), McDonald's Vegetable Burger is an excellent energy source for active individuals and athletes.
• McDonald's Vegetable Burger contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. McDonald's Vegetable Burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Patty contributes 150 calories (39% of total calories).
• Protein sources: Vegetable Patty, Burger Bun provide essential amino acids for muscle health.
• Energy sources: Vegetable Patty, Burger Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable Patty
100gr
Protein: 12g
| Carbs: 20g
| Fat: 4g
Burger Bun
80gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato Slices
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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