McDonald's Snack Combo
Nutritional Overview
Meal with fries and sauce, 9 chicken nuggets, and a small strawberry milkshake, high in calories, fat, and sugar with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, McDonald's Snack Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McDonald's Snack Combo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), McDonald's Snack Combo is an excellent energy source for active individuals and athletes.
• High in fats (40g), McDonald's Snack Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing McDonald's Snack Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grote friet met frietsaus contributes 450 calories (47% of total calories).
• Protein sources: grote friet met frietsaus, 9 kipnuggets provide essential amino acids for muscle health.
• Energy sources: grote friet met frietsaus, 9 kipnuggets, kleine milkshake aardbei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grote friet met frietsaus
180gr
Protein: 6g
| Carbs: 60g
| Fat: 18g
9 kipnuggets
170gr
Protein: 30g
| Carbs: 20g
| Fat: 25g
kleine milkshake aardbei
200gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
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