McDonald's Nuggets Meal
Nutritional Overview
A McDonald's meal with 9 chicken nuggets, medium fries, vanilla milkshake, and garlic sauce. High in calories, fats and carbs with moderate protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, McDonald's Nuggets Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McDonald's Nuggets Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), McDonald's Nuggets Meal is an excellent energy source for active individuals and athletes.
• High in fats (55g), McDonald's Nuggets Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests McDonald's Nuggets Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 9 pcs Chicken McNuggets contributes 430 calories (39% of total calories).
• Protein sources: 9 pcs Chicken McNuggets, Medium French Fries, Medium Vanilla Milkshake provide essential amino acids for muscle health.
• Energy sources: 9 pcs Chicken McNuggets, Medium French Fries, Medium Vanilla Milkshake, 2 x Garlic Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
9 pcs Chicken McNuggets
150gr
Protein: 25g
| Carbs: 25g
| Fat: 25g
Medium French Fries
117gr
Protein: 4g
| Carbs: 44g
| Fat: 17g
Medium Vanilla Milkshake
300gr
Protein: 8g
| Carbs: 35g
| Fat: 10g
2 x Garlic Sauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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