McDonald's Menu
Nutritional Overview
Deze maaltijd bestaat uit een cheeseburger, frietjes, kipnuggets, mayonaise en barbecuesaus. De voedingswaarden zijn geschat op basis van gemiddelde portiegroottes. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, McDonald's Menu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McDonald's Menu provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), McDonald's Menu is an excellent energy source for active individuals and athletes.
• High in fats (56g), McDonald's Menu provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests McDonald's Menu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French Fries contributes 320 calories (30% of total calories).
• Protein sources: Cheeseburger, French Fries, Chicken Nuggets provide essential amino acids for muscle health.
• Energy sources: Cheeseburger, French Fries, Chicken Nuggets, Barbecue Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheeseburger
120gr
Protein: 15g
| Carbs: 32g
| Fat: 12g
French Fries
100gr
Protein: 4g
| Carbs: 41g
| Fat: 16g
Chicken Nuggets
80gr
Protein: 12g
| Carbs: 14g
| Fat: 16g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Barbecue Sauce
20gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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