McDonald's Menü groß
Nutritional Overview
Das Menü besteht aus Chilli Cheese Nuggets, einem Big Mac, großen Pommes, Mango-Chilli Sauce und einer 0,5l Coca-Cola Zero. Die Nährwerte sind geschätzt, einige Werte wie Zucker wurden auf Basis typischer Produkte ergänzt. Bei unbekannten Werten wurde 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1334 calories, McDonald's Menü groß is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McDonald's Menü groß provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), McDonald's Menü groß is an excellent energy source for active individuals and athletes.
• High in fats (66g), McDonald's Menü groß provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests McDonald's Menü groß should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac contributes 544 calories (41% of total calories).
• Protein sources: Chilli Cheese Nuggets, Big Mac, Pommes (groß) provide essential amino acids for muscle health.
• Energy sources: Chilli Cheese Nuggets, Big Mac, Pommes (groß), Mango-Chilli Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chilli Cheese Nuggets
100gr
Protein: 10g
| Carbs: 28g
| Fat: 18g
Big Mac
220gr
Protein: 25g
| Carbs: 42g
| Fat: 28g
Pommes (groß)
150gr
Protein: 5g
| Carbs: 56g
| Fat: 21g
Mango-Chilli Sauce
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Coca-Cola Zero
500gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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