McDonald's Medium Coke
Nutritional Overview
Medium-sized McDonald's Coke contains 210 calories, all from 58g sugars (carbs), with no protein or fat, primarily from sweetened carbonated water.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, McDonald's Medium Coke provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), McDonald's Medium Coke is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests McDonald's Medium Coke should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High Fructose Corn Syrup contributes 210 calories (100% of total calories).
• Energy sources: High Fructose Corn Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated Water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
High Fructose Corn Syrup
58gr
Protein: 0g
| Carbs: 58g
| Fat: 0g
Caramel Color
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Phosphoric Acid
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural Flavors
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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