McDonald's dubbelburgare
Nutritional Overview
Dubbelburgare med bröd, två nötköttsbiffar och sås. Hög energi från fett och protein; måttligt kolhydratintag och lite socker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, McDonald's dubbelburgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McDonald's dubbelburgare provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), McDonald's dubbelburgare is an excellent energy source for active individuals and athletes.
• High in fats (27g), McDonald's dubbelburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing McDonald's dubbelburgare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgare, 2 st (nötkött) contributes 260 calories (52% of total calories).
• Protein sources: Hamburgare, 2 st (nötkött), Hamburgerbröd provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Dressing/sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgare, 2 st (nötkött)
160gr
Protein: 25g
| Carbs: 1g
| Fat: 18g
Hamburgerbröd
75gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Dressing/sås
30gr
Protein: 0g
| Carbs: 7g
| Fat: 4g
Rökt lök (grönsaker)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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