McDonald's Combo Meal
Nutritional Overview
This McDonald's combo meal includes a beef burger with cheese, a medium portion of French fries, and a soft drink. Nutritional values are estimated based on standard serving sizes. Sugar content is primarily from the soft drink. Some values are approximated due to lack of exact ingredient breakdown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, McDonald's Combo Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McDonald's Combo Meal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), McDonald's Combo Meal is an excellent energy source for active individuals and athletes.
• High in fats (55g), McDonald's Combo Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests McDonald's Combo Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Burger with Cheese contributes 550 calories (48% of total calories).
• Protein sources: Beef Burger with Cheese, French Fries provide essential amino acids for muscle health.
• Energy sources: Beef Burger with Cheese, French Fries, Soft Drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Burger with Cheese
250gr
Protein: 25g
| Carbs: 40g
| Fat: 30g
French Fries
120gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Soft Drink
400gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
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