McDonald's Combo Meal
Nutritional Overview
This McDonald's combo meal includes a Big Mac, medium fries, soft drink, chicken nuggets, ketchup, and an additional burger. Nutritional values are estimated based on standard serving sizes. Some values are approximated due to lack of specific product details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1550 calories, McDonald's Combo Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McDonald's Combo Meal provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), McDonald's Combo Meal is an excellent energy source for active individuals and athletes.
• High in fats (70g), McDonald's Combo Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests McDonald's Combo Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac contributes 550 calories (35% of total calories).
• Protein sources: Big Mac, Medium French Fries, Chicken Nuggets (6 pcs), Burger (unknown type) provide essential amino acids for muscle health.
• Energy sources: Big Mac, Medium French Fries, Soft Drink (Medium), Chicken Nuggets (6 pcs), Ketchup, Burger (unknown type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Mac
250gr
Protein: 25g
| Carbs: 45g
| Fat: 30g
Medium French Fries
117gr
Protein: 4g
| Carbs: 44g
| Fat: 17g
Soft Drink (Medium)
400gr
Protein: 0g
| Carbs: 55g
| Fat: 0g
Chicken Nuggets (6 pcs)
100gr
Protein: 15g
| Carbs: 15g
| Fat: 18g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Burger (unknown type)
150gr
Protein: 8g
| Carbs: 15g
| Fat: 5g
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