McDonald's Combo Meal
Nutritional Overview
A McDonald's combo meal featuring a Big Mac, cheeseburger, French fries, and a Sprite.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, McDonald's Combo Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McDonald's Combo Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), McDonald's Combo Meal is an excellent energy source for active individuals and athletes.
• High in fats (50g), McDonald's Combo Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing McDonald's Combo Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac contributes 550 calories (46% of total calories).
Detailed Ingredient Breakdown
Big Mac
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheeseburger
Protein: 0g
| Carbs: 0g
| Fat: 0g
French Fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sprite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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