McDonald's Cheeseburger
Nutritional Overview
A cheeseburger-style sandwich with beef, cheese, and a bun; moderately high in calories and fats, with moderate protein and carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• McDonald's Cheeseburger contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! McDonald's Cheeseburger provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), McDonald's Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (25g), McDonald's Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing McDonald's Cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty (cooked) contributes 220 calories (46% of total calories).
• Protein sources: Beef patty (cooked), Cheese slice, Brioche-style bun provide essential amino acids for muscle health.
• Energy sources: Brioche-style bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty (cooked)
90gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Cheese slice
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Brioche-style bun
55gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Ketchup
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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