McDonalds burgermål
Nutritional Overview
Måltiden består av en hamburgare med bröd, nötkött, cheddarost, sallad och sås, pommes frites och en läsk. Värden för socker är uppskattade, vissa ingredienser kan ha okända näringsvärden och har satts till 0 där information saknas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, McDonalds burgermål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McDonalds burgermål provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), McDonalds burgermål is an excellent energy source for active individuals and athletes.
• High in fats (44g), McDonalds burgermål provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests McDonalds burgermål should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 320 calories (30% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites, Läsk (Cola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Nötköttburgare
90gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Cheddarost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Isbergssallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hamburgersås
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Pommes frites
110gr
Protein: 4g
| Carbs: 42g
| Fat: 16g
Läsk (Cola)
500gr
Protein: 0g
| Carbs: 56g
| Fat: 0g
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