McDonald's Big Tasty
Nutritional Overview
The McDonald's Big Tasty is a high-calorie burger featuring a sizable beef patty, cheese, fresh vegetables, and a creamy sauce, rich in protein and fats with moderate carbs and sugars.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, McDonald's Big Tasty is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McDonald's Big Tasty provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), McDonald's Big Tasty is an excellent energy source for active individuals and athletes.
• High in fats (55g), McDonald's Big Tasty provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests McDonald's Big Tasty should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 300 calories (35% of total calories).
• Protein sources: Beef Patty, Cheddar Cheese, Sesame Seed Bun provide essential amino acids for muscle health.
• Energy sources: Sesame Seed Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
150gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
Big Tasty Sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
Cheddar Cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Lettuce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sesame Seed Bun
120gr
Protein: 8g
| Carbs: 32g
| Fat: 10g
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