McDonalds Big Mac Meal
Nutritional Overview
A calorie-dense meal from McDonalds including a Big Mac, double cheeseburger, and cola with high carbs, fats, and moderate protein. Contains significant sugar from the soda.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1070 calories, McDonalds Big Mac Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McDonalds Big Mac Meal provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), McDonalds Big Mac Meal is an excellent energy source for active individuals and athletes.
• High in fats (45g), McDonalds Big Mac Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing McDonalds Big Mac Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac contributes 550 calories (51% of total calories).
• Protein sources: Big Mac, Double Cheeseburger provide essential amino acids for muscle health.
• Energy sources: Big Mac, Double Cheeseburger, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Mac
215gr
Protein: 25g
| Carbs: 45g
| Fat: 30g
Double Cheeseburger
160gr
Protein: 20g
| Carbs: 33g
| Fat: 22g
Cola
330gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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