McDonald Signature Burger Meal
Nutritional Overview
A classic McDonald's Signature burger paired with a serving of French fries, providing a meal high in calories, fats, and carbohydrates with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, McDonald Signature Burger Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McDonald Signature Burger Meal provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), McDonald Signature Burger Meal is an excellent energy source for active individuals and athletes.
• High in fats (45g), McDonald Signature Burger Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing McDonald Signature Burger Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Signature Burger contributes 550 calories (60% of total calories).
• Protein sources: Signature Burger, French Fries provide essential amino acids for muscle health.
• Energy sources: Signature Burger, French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Signature Burger
200gr
Protein: 23g
| Carbs: 40g
| Fat: 30g
French Fries
150gr
Protein: 5g
| Carbs: 55g
| Fat: 15g
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