McDo Menu Normal Moyen
Nutritional Overview
Menu moyen McDo avec cheeseburger, frites et soda, apportant 780 kcal, riche en glucides et lipides, modéré en protéines.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, McDo Menu Normal Moyen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McDo Menu Normal Moyen provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), McDo Menu Normal Moyen is an excellent energy source for active individuals and athletes.
• High in fats (30g), McDo Menu Normal Moyen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing McDo Menu Normal Moyen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 350 calories (45% of total calories).
• Protein sources: Cheeseburger, Frites provide essential amino acids for muscle health.
• Energy sources: Cheeseburger, Frites, Soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheeseburger
150gr
Protein: 15g
| Carbs: 33g
| Fat: 12g
Frites
120gr
Protein: 4g
| Carbs: 48g
| Fat: 16g
Soda
330gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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