McDo menu: burger+frites+coca
Nutritional Overview
Menu burger, frites et Coca : apport calorique élevé, riche en glucides et graisses, avec sucre présent via la boisson.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, McDo menu: burger+frites+coca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McDo menu: burger+frites+coca provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), McDo menu: burger+frites+coca is an excellent energy source for active individuals and athletes.
• High in fats (40g), McDo menu: burger+frites+coca provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests McDo menu: burger+frites+coca should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheeseburger McDo (1 pièce) contributes 430 calories (46% of total calories).
• Protein sources: Cheeseburger McDo (1 pièce), Frites (portion moyenne) provide essential amino acids for muscle health.
• Energy sources: Cheeseburger McDo (1 pièce), Frites (portion moyenne), Coca-Cola (portion moyenne) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheeseburger McDo (1 pièce)
170gr
Protein: 22g
| Carbs: 33g
| Fat: 22g
Frites (portion moyenne)
130gr
Protein: 4g
| Carbs: 45g
| Fat: 14g
Coca-Cola (portion moyenne)
330gr
Protein: 0g
| Carbs: 42g
| Fat: 0g
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