McDo double cheese + frites
Nutritional Overview
Repas McDo combinant un double cheese, une grande portion de frites et 6 nuggets : riche en calories et en lipides, apports en glucides élevés, protéines modérées.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, McDo double cheese + frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McDo double cheese + frites provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), McDo double cheese + frites is an excellent energy source for active individuals and athletes.
• High in fats (62g), McDo double cheese + frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests McDo double cheese + frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites (grande) contributes 500 calories (41% of total calories).
• Protein sources: Pain sandwich (petit pain), Steak haché de burger, Fromage (double cheese), Frites (grande) provide essential amino acids for muscle health.
• Energy sources: Pain sandwich (petit pain), Frites (grande), Nuggets de poulet (6 pièces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain sandwich (petit pain)
90gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Steak haché de burger
60gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
Fromage (double cheese)
80gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
Sauce/condiments (double cheese)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Frites (grande)
220gr
Protein: 7g
| Carbs: 60g
| Fat: 23g
Nuggets de poulet (6 pièces)
200gr
Protein: 2g
| Carbs: 6g
| Fat: 29g
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