McDo Big Tasty + frites + Coca
Nutritional Overview
Repas McDo : portion de frites moyennes + Big Tasty (1 seule viande) + Coca Cherry Zéro, riche en calories et lipides, glucides modérés à élevés, sucre faible (boisson sans sucre).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1216 calories, McDo Big Tasty + frites + Coca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McDo Big Tasty + frites + Coca provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (136g), McDo Big Tasty + frites + Coca is an excellent energy source for active individuals and athletes.
• High in fats (53g), McDo Big Tasty + frites + Coca provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests McDo Big Tasty + frites + Coca should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Tasty (1 sandwich, viande unique) contributes 610 calories (50% of total calories).
• Protein sources: Frites moyennes (1 portion), Big Tasty (1 sandwich, viande unique) provide essential amino acids for muscle health.
• Energy sources: Frites moyennes (1 portion), Big Tasty (1 sandwich, viande unique), Coca Cherry Zéro (canette) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites moyennes (1 portion)
190gr
Protein: 5g
| Carbs: 50g
| Fat: 22g
Big Tasty (1 sandwich, viande unique)
260gr
Protein: 33g
| Carbs: 60g
| Fat: 30g
Coca Cherry Zéro (canette)
330gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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