McD Combos + Icecream + Sandwich
Nutritional Overview
Meal includes 2 McDonald's hamburger-cheese combos with small fries, chocolate ice cream, and a simple sandwich of bread and bacon strips, providing a high calorie and fat content with moderate protein and carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1590 calories, McD Combos + Icecream + Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McD Combos + Icecream + Sandwich provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), McD Combos + Icecream + Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (65g), McD Combos + Icecream + Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing McD Combos + Icecream + Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger Patty contributes 250 calories (16% of total calories).
• Protein sources: Hamburger Patty, Cheese Slice, Small French Fries, Hamburger Patty, Cheese Slice, Small French Fries, Ice Cream with Chocolate Cream, Bread Slice, Bacon Strips (2 pairs ~ 4 strips) provide essential amino acids for muscle health.
• Energy sources: Small French Fries, Small French Fries, Ice Cream with Chocolate Cream, Bread Slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger Patty
100gr
Protein: 20g
| Carbs: 0g
| Fat: 19g
Cheese Slice
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Small French Fries
80gr
Protein: 3g
| Carbs: 30g
| Fat: 11g
Hamburger Patty
100gr
Protein: 20g
| Carbs: 0g
| Fat: 19g
Cheese Slice
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Small French Fries
80gr
Protein: 3g
| Carbs: 30g
| Fat: 11g
Ice Cream with Chocolate Cream
100gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Bread Slice
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Bacon Strips (2 pairs ~ 4 strips)
60gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
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