McD Cheeseburger+Pommes
Nutritional Overview
Kombigericht aus Cheeseburger, mittleren Pommes und 6 Chicken Nuggets; relativ kalorien- und fettreich mit moderatem Proteinanteil.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, McD Cheeseburger+Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McD Cheeseburger+Pommes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), McD Cheeseburger+Pommes is an excellent energy source for active individuals and athletes.
• High in fats (41g), McD Cheeseburger+Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing McD Cheeseburger+Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheeseburger (medium) contributes 430 calories (46% of total calories).
• Protein sources: Cheeseburger (medium), Pommes frites (medium), Chicken Nuggets (6 Stück) provide essential amino acids for muscle health.
• Energy sources: Cheeseburger (medium), Pommes frites (medium), Chicken Nuggets (6 Stück) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheeseburger (medium)
180gr
Protein: 21g
| Carbs: 37g
| Fat: 22g
Pommes frites (medium)
120gr
Protein: 4g
| Carbs: 45g
| Fat: 16g
Chicken Nuggets (6 Stück)
90gr
Protein: 17g
| Carbs: 15g
| Fat: 3g
Ketchup/Soße (geschätzt)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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