McChicken Combo Medium
Nutritional Overview
McChicken burger with medium fries and Coke Zero provides about 920 calories, moderate protein, high carbs and fats, with minimal sugars and no calories from the beverage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, McChicken Combo Medium is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McChicken Combo Medium provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), McChicken Combo Medium is an excellent energy source for active individuals and athletes.
• High in fats (38g), McChicken Combo Medium provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing McChicken Combo Medium with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: McChicken Burger contributes 400 calories (43% of total calories).
• Protein sources: McChicken Burger, Medium Fries provide essential amino acids for muscle health.
• Energy sources: McChicken Burger, Medium Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
McChicken Burger
150gr
Protein: 20g
| Carbs: 39g
| Fat: 17g
Medium Fries
117gr
Protein: 4g
| Carbs: 44g
| Fat: 16g
Coke Zero
355gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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