McChicken com fritas
Nutritional Overview
Refeição com batata frita, molho de queijo e bacon, sanduíche McChicken com metade do pão removido e refrigerante sem açúcar. Valores nutricionais ajustados com base na redução do pão.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, McChicken com fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McChicken com fritas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), McChicken com fritas is an excellent energy source for active individuals and athletes.
• High in fats (47g), McChicken com fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing McChicken com fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita contributes 320 calories (37% of total calories).
• Protein sources: Batata frita, Molho de queijo, Bacon picado, Sanduíche McChicken (sem metade do pão) provide essential amino acids for muscle health.
• Energy sources: Batata frita, Sanduíche McChicken (sem metade do pão), Refrigerante sem açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata frita
120gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Molho de queijo
40gr
Protein: 3g
| Carbs: 4g
| Fat: 13g
Bacon picado
20gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
Sanduíche McChicken (sem metade do pão)
150gr
Protein: 12g
| Carbs: 30g
| Fat: 7g
Refrigerante sem açúcar
300gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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