McChicken com Batata e Refrigerante
Nutritional Overview
McChicken sandwich with fried potatoes and zero-calorie soda, high in carbs and fats, moderate protein, low sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, McChicken com Batata e Refrigerante is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! McChicken com Batata e Refrigerante provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), McChicken com Batata e Refrigerante is an excellent energy source for active individuals and athletes.
• High in fats (35g), McChicken com Batata e Refrigerante provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing McChicken com Batata e Refrigerante with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: McChicken Sandwich contributes 400 calories (44% of total calories).
• Protein sources: McChicken Sandwich, Batata Frita provide essential amino acids for muscle health.
• Energy sources: McChicken Sandwich, Batata Frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
McChicken Sandwich
150gr
Protein: 20g
| Carbs: 40g
| Fat: 15g
Batata Frita
120gr
Protein: 4g
| Carbs: 50g
| Fat: 15g
Refrigerante Zero 500ml
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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