Mc Wrap with French Fries
Nutritional Overview
A meal consisting of a chicken wrap and French fries, providing a high amount of calories, carbs, and fats, with moderate protein and low sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Mc Wrap with French Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mc Wrap with French Fries provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Mc Wrap with French Fries is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mc Wrap with French Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mc Wrap with French Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wrap contributes 450 calories (50% of total calories).
• Protein sources: Chicken wrap, French fries provide essential amino acids for muscle health.
• Energy sources: Chicken wrap, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wrap
200gr
Protein: 25g
| Carbs: 40g
| Fat: 15g
French fries
150gr
Protein: 10g
| Carbs: 60g
| Fat: 25g
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