Mc Itália batata frita
Nutritional Overview
Porção de batata frita com molho estilo italiano; alta em carboidratos e gorduras devido à fritura, com açúcares baixos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mc Itália batata frita contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Mc Itália batata frita contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Mc Itália batata frita is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mc Itália batata frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mc Itália batata frita should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita (batatas + fritura) contributes 370 calories (86% of total calories).
• Protein sources: Batata frita (batatas + fritura) provide essential amino acids for muscle health.
• Energy sources: Batata frita (batatas + fritura) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata frita (batatas + fritura)
250gr
Protein: 5g
| Carbs: 55g
| Fat: 18g
Óleo vegetal de fritura
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Molho estilo italiano (típico)
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Queijo parmesão (opcional/estimado)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Temperos e sal (estimado)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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