Mc crispy meal
Nutritional Overview
High calories from refined carbs and fats; moderate protein, high added sugar from soda.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 742 calories, Mc crispy meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mc crispy meal provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), Mc crispy meal is an excellent energy source for active individuals and athletes.
• High in fats (39g), Mc crispy meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Mc crispy meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mccrispy birger contributes 420 calories (57% of total calories).
• Protein sources: mccrispy birger, medium french fries provide essential amino acids for muscle health.
• Energy sources: mccrispy birger, medium french fries, medium coke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mccrispy birger
150gr
Protein: 18g
| Carbs: 35g
| Fat: 22g
medium french fries
75gr
Protein: 4g
| Carbs: 47g
| Fat: 17g
medium coke
330gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
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